The miracle of positive thinking

By: Sister Shahnaaz Bemath

Source: www.eislam.co.za

May 23, 2013 | Filed under: Featured,Islam | Posted by: MV Media

Article from http://muslimvillage.com/

Thinking positive can work miracles. You may have been told to “guard your thoughts”, but felt the advice to be pointless. After all, your thoughts are private. How can they possibly affect someone else? The fact is, thoughts do seem to boomerang in some mysterious ways. Science has not found a way to measure them as they have invisible sound waves. In order to understand how positive thinking works, and how to use it efficiently, it is important to understand the power of negative thinking.

“Negative thoughts and tensions are like birds. We cannot stop them from flying near us but, we can certainly stop them from making a nest in our mind.”

The mind can be directed towards positive thinking or negative thinking. The power of thought is a neutral power. The way one thinks determines whether the results are positive and beneficial or negative and harmful. It is the same of energy acting in different ways. Persistent inner work can change habits of thoughts. You must be willing to put energy and time to avoid negative thinking and pursue positive thinking, in order to change your mental attitude. Think of those things which are true, honest, just, pure, lovely, in other words, to fill your mind with noble, good thoughts, leaving no room for negative ones to take root.

The Noble Messenger of ALLAH (peace be upon him) has reported that ALLAH, The Most Wise, said: “I treat my servant as how he thinks of Me” (Hadith- Bukhari/ Muslim). In other words, ALLAH TA’ALA treats His servant in the way how he thinks of ALLAH, what he hopes from and how he sets his hopes on ALLAH. So, those who come positive and with a great hope to the door of Mercy of the Almighty Creator will Insha Allah not return empty-handed.

The most powerful weapon you have at your disposal is Du’a (prayer). Use it and use it often. The basis of prayer is to lift us and situations to Almighty ALLAH an inner act of visualisation. A further step is to contemplate on our beautiful teachings of Islam this involves controlling and directing out thoughts. A simple way to think of this is to imagine your mind to be like a garden. That garden can be spoilt and overrun by negative, destructive thoughts (weeds), or it can become a place of peace and harmony by the cultivation of flowers (uplifting thoughts).

“Your mind is a garden. Your thoughts are the seeds. You can grow flowers. Or you can grow weeds.”

Are you prone to depression? Do you see your life as a hopeless mess… consider yourself a failure? If you do, then you will close your mind, see no opportunities, and behave and react in such ways, as to repel people and opportunities. You let the power of negative thinking rule your life. Try replacing such negative thoughts with positive ones. Talk to your beloved ALLAH, ALLAH does not create a lock without a key, and ALLAH doesn’t give you problems without its solutions. Trust HIM! While recognising these problems, picture yourself as mastering each one. Visualise yourself handling each situation creatively; being a success; gradually allowing your given potential to blossom.

The beloved Messenger of ALLAH (Sallallaahu Alaihi Wa Sallam) advised us if you look forward to good things, it will happen In’Shaa’ALLAH. Thinking positive is a very important element of Islam. Always think that ALLAH has a plan for you, if something goes wrong, it will probably lead you to something good. HE is working things out for you, even if you don’t feel it. Have faith and be thankful. Where faith and hope grows, miracles blossoms, ALLAHU AKBAR!

At first, this kind of thought control may seem like an inner game but you’ll be surprised at how, slowly but surely, your outer circumstances begin to change. For thought precedes action, and the right thoughts precede a chain of good actions. Destructive thoughts, on the other hand, act as poisoning agents. They embitter and limit the thinker, preventing him or her from developing good relationships, because others sense the wrong thoughts telepathically, and shy away instinctively.

Conversely, if you greet people with the thought that they’ll probably be nice to know, such a positive thought will affect their response. If you’re afraid of someone, replace that fear with a thought which recognises that the person’s given potential “core” is probably hidden under layers of unhappiness and wrong thinking. Silently bless that person, and ask that his or her true self be given a chance to manifest.

A friend was once terribly upset because someone was spreading false rumours about her. She could not deny the rumour publicly. All she could do was pray for the woman, try to think about her charitably and visualise her acting differently. She did this consistently for some weeks. One day, unexpectedly, the woman phoned her to apologise and say she’d been mistaken, Subhaan-ALLAH! It seemed like a miracle! But right thinking can work miracles. Life has many different chapters for us. One bad chapter doesn’t mean the end of the book. Be positive and keep your faith in ALLAH. Once we function in harmony with ALLAH’S beautiful laws of love and forgiveness and this includes spreading good, true and beautiful thoughts our lives will flower as they were meant to.

“Think positive, Think different. Don’t waste your precious energy on negative thoughts.”

Decide that from today, from this very moment, you are leaving negative thinking behind, and starting on the way towards positive thinking and behaviour. It is never too late. Soon your life will turn into a fascinating, wonderful journey. Wake up every morning with the thought that something beautiful is about to happen. Let’s welcome each day with a smile and bid farewell with a smile. We thank ALLAH for HIS blessings. Take advantage of our positive energy and employ them in doing well in this life. Let’s learn, read and after that, we will find the entire universe will extend to us it’s heart and the whole world will hug us with its beauty… Subhaan-ALLAH!

There is something beautiful in life. You just have to find it….be positive and it will find you!

Sister Shahnaaz Bemath

May 23, 2013 

Article from http://muslimvillage.com/

Positive Psychology: The Benefits of Living Positively

By JOANNA FISHMAN 
Article from http://psychcentral.com/blog/archives/

Positive psychology often is passed off as pop psychology or New Age-y by those who haven’t actually looked into it.

The actual theory behind positive psychology was defined in 1998 by Martin Seligman and Mihaly Csikszentmihalyi [1] and looks at all aspects of a person’s psychology. It does not discount traditional psychology, nor supersede it. Rather than viewing psychology purely as a treatment for the malign, however, it looks at the positive. Positive psychology is a recognized form of therapy and is offered by some counselors and psychologists.

Psychology has always been interested in where people’s lives have gone wrong, and what has resulted because of it [2]. Illnesses such as depression are well-documented and patterns of depressive behavior well-known. However, until recently, what makes people happy and how they achieve inner happiness and well-being has been a mystery.

Practitioners of positive psychology study people whose lives are positive and try to learn from them, in order to help others achieve this state of happiness [3]. It is a scientific study and not remotely hippie-ish, despite its connotations.

Positive thinking is one aspect of positive psychology. Surrounding yourself with a great lifestyle and material goods may seem to lead to happiness, but how you really feel is governed by what goes on inside your head. When you go out of your way to think positively, you actually purge yourself of negative self-talk. [1]

Negative self-talk is one of the biggest barriers to positive thinking. People become so accustomed to negative thinking that their conscious mind will pull them down, even when they have done nothing wrong. These people become insecure, overly apologetic and indecisive. Worse still, they open the door to numerous stress-related problems.

Negative thinkers have four common mindsets:

Filtering.

Many negative thinkers will pull the negatives out of a situation and focus on them. Sometimes these people will see only the negative in a situation, to the point where they deny any positive.

Personalizing.

Some people make every tragedy about themselves. They will personalize every negative thing and assume that bad things happen because they are unlucky, or as a result of something they did or didn’t do. They will often construct negative situations with perfect logic, providing plausible reasons why negative things are either their fault or set out to hurt them.

Catastrophizing.

This involves anticipating the worst. Some people even precipitate it. They can turn a slightly awkward interaction into an overreaction, making the situation worse. If something negative does happen, they will use it to validate their negative assumptions.

Polarizing.

This type of negative thinker sees things as black or white. Either a situation is perfect or it is a catastrophe. This type of negative thinking can affect every area of a person’s life. Its effects can be both psychological and physical. By practicing positive thinking, you can actually stave off medical conditions and reap the benefits of having a positive outlook on life.

Depression is complicated illness with physical and mental health elements. It would be flippant to suggest that someone with a positive outlook will not encounter depressive feelings.

However, positive psychology can be beneficial in treating depression. It can equip sufferers with the tools to stop downward spirals when they begin and help them to see the positive aspects to their lives. It can also help to stop the negative thinking habits that are common in depression. [4]

Scientific studies also show that there is a direct link between stress and the immune system. When a person is experiencing a period of stress and negativity, his or her body is less able to mount an inflammatory response to attacks from bacteria and viruses. This results in an increase in infections such as the common cold and cold sores. [5] Having a positive outlook on life also equips people better for dealing with serious illness. Tackling diseases such as cancer with optimism and self-belief has shown to have a beneficial effect on recovery and ability to tolerate treatment.

Among the other health benefits listed above, positive thinkers have a lower incidence of cardiovascular disease. They tend to have lower blood pressure than those who do not engage in positive thinking. The health benefits extend to the emotional side, too. optimists will have better physical and psychological well-being, and better skills for coping with stress and hardship.

It is important to remember that simply having a positive mindset won’t actually stop bad things from happening. But it does give you the tools to better deal with bad situations. Sometimes your coping skills come down to nothing more than refusing to give in to your negative side and your fears. For some people, positive thinking comes quite naturally. For others, seeking professional help is necessary to get them on the right track.

JOANNA FISHMAN 
Article from http://psychcentral.com/blog/archives/

Clean Up Your Thinking

Time to Take Out the Trash

From Jack Zavada

Article from http://christianity.about.com/

Are you plagued with negative thoughts about yourself and others? As Christians we may not even realize how our wrong thinking is affecting our concept of God. Don't let trashy thinking litter your mind and ruin your life. Jack Zavada shows us how to clean up our "stinking thinking" and take out the garbage.

Time to Take Out the Trash

Twenty miles from my home, near Pontiac, Illinois, is one of the largest landfills in the United States.

Every day, a steady stream of trucks drive down the interstate highway from Chicago, hauling huge trailers of trash. This landfill is four stories high and covers hundreds of acres.

Two truths about trash are obvious:

It can cause health problems.

It doesn't leave by itself. On a regular basis, you have to take it out.

The same is true of the trash that accumulates in our minds. If we don't take it out, it can ruin our lives.

Trashy Thinking About Others

Most of us have developed a bad habit of judging other people without knowing all the facts. Jesus plainly warns us: "Do not judge, or you too will be judged." (Matthew 7:1 NIV).

When we judge others, we put ourselves in God's place, taking the authority reserved only for him. We forget that other people are fighting their own inner battles and sometimes that conflict shows itself in irritating actions. But if our own behavior is imperfect, why do we expect better from others?

We can remove this kind of trashy thinking by practicing compassion and forgiveness. Only when we treat others the way Jesus treats us will we demonstrate the kind of love he wants us to have.

With his help, we can do this. We can make a little progress every day until we reach the point that we "do to others as you would have them to do to you." (Luke 6:31 NIV)

Trashy Thinking About Ourselves

Ironically, most of us are even harder on ourselves than we are on others.

Like our nonbeliever brothers and sisters, we also get caught up in our society's culture. Every day, the dominant message it sends is You don't measure up.

Whether it's a women's fashion magazine, a TV commercial about exercise equipment, or an ad for the latest automobile, this daily bombardment tells us there's something wrong with us that their product can fix. So we buy whatever they're pitching, only to find that after a few weeks (or even sooner), we feel as empty as we did before.

We need to take out this trashy appraisal of ourselves and replace it with God's view of us, expressed in his love, forgiveness, and acceptance. One glimpse of the cross is a stunning reminder of how precious we are to Jesus.

Trashy Thinking About God

Our most damaging trashy thinking is about God. Maybe we never express it openly, but our actions reveal our beliefs. We plunge ahead on our own because we think God’s not trustworthy. We stagger under the burden of guilt because we think he’s not forgiving. And worst of all, we feel alienated and alone because we think he doesn’t love us.

The best way to rid ourselves of these wrong ideas is to read God’s autobiography, the Bible. The Gospels in particular reveal what God is truly like. Jesus tells us, "Anyone who has seen me has seen the Father." (John 14:9 NIV)

By comparing our beliefs to the truths in the Bible, we can identify our misconceptions and start to remove them. Taking out these trashy thought patterns takes courage and work. Because old habits are so hard to break, we need to ask God for help.

Thankfully, the Holy Spirit is eager to collect all our trashy thinking and take it away "…as far as the east is from the west, so far has he removed our transgressions from us." (Psalm 103:12 NIV)

Our success may be spotty. We may backslide. We'll go right back to our old ways unless we consciously catch ourselves and say, "No, that’s trash. It’s bad and it has to go out."

But even if it takes constant vigilance, this is a clean-up job that’s well worth it. There’s no better time to start than today.

Jack Zavada, a career writer and contributor for About.com, is host to a Christian Web site for singles. Never married, Jack feels that the hard-won lessons he has learned may help other Christian singles make sense of their lives. His articles and ebooks offer great hope and encouragement. To contact him or for more information, visit Jack's Bio Page.

Jack Zavada

Article from http://christianity.about.com/